Program overview
St. Louis Children's Hospital Head to Toe weight management program helps children, teens and their parents learn to make healthier lifestyle choices.
What to expect
- This 17 week online course is designed for children and teens (8 - 17 years old) and their families
- Each week focuses on one of three components for living a healthy lifestyle
- Social and emotional - setting goals, self esteem, communication
- Exercise - cardio, strength training and flexibility
- Nutrition - reading nutrition labels and choosing food that's right for your body
- You'll learn how to manage your weight and make healthier choices — all while having fun and moving your body!
Registration information
To register for Head to Toe, follow the steps below.
- Fill out our registration form. Note: You'll need a referral from your doctor to complete the registration.
- Submit your payment for the class through the BJC website or by calling 454-KIDS.
- The enrollment fee is $60 for a single child. If you want to enroll multiple children, it'll be $50 per child.
- Scholarships are available. You can apply for a scholarship while filling out the registration form in step 1.
- You'll receive a fee reimbursement after completing the online program and submitting your post assessment survey.
- This reimbursement will be in the form of a gift card to a supermarket or local store.
- Log into HeadtoToe.org and begin the class. After we've received your registration form and payment (if applicable), we'll email you the login instructions.
Contact us
We're here to support you on your health journey. Send us an email with any questions or concerns.